Tips on Practicing Mindfulness During the Day Tips on practicing mindfulness during the day. Practicing mindfulness can help you to become more aware of your surroundings and your physical, emotional, and spiritual connections to any environment you find yourself in. Being mindful in your three-part being – body, soul, and spirit – can enable…
The Wondrous Benefits of Reiki Orlando The wondrous benefits of Reiki Orlando. Created by the holistic healers of early 20th-century Japan and embraced by Western practitioners a short time later, Reiki has proven itself to be an effective and reliable method for dealing with many of the human body’s ailments. As such, there are…
How Can CBD Oil Can Boost Your Mental Health CBD oil can boost your mental health. CBD oil comes from the cannabis plant, but does not contain the THC found in marijuana. It is available in many different forms, like topical creams, oral sprays, and tinctures. CBD oil has many uses and can be very…
What Is Grounding? What is grounding? Experiencing an anxiety attack can be a frightening event. Shortness of breath, palpitations, blurred vision, and feeling like you might pass out are just a few of the many symptoms that can occur from an anxiety attack. What can be just as frightening for someone who has experienced an…