Meet The Owner
Hello, I’m Stephanie, the proud owner of High Expectations Counseling, a private therapy practice dedicated to helping individuals and couples navigate life’s challenges and cultivate greater well-being. With a background in psychology and a passion for mental health and wellness, I hope to create a supportive space for clients to explore their emotions, heal from past wounds, and create a life filled with meaning and fulfillment.
As a licensed therapist with over 8 years of experience, I bring a compassionate and empathetic approach to my work, guiding clients towards healing, growth, and self-discovery. I believe in the power of therapy to transform lives and am committed to helping clients build resilience, develop coping strategies, and cultivate a deeper understanding of themselves and their relationships.
I specialize in working with individuals struggling with anxiety, addiction, depression, trauma, and life transitions, as well as couples facing communication difficulties, trust issues, and intimacy concerns. I draw on a variety of therapeutic modalities, including cognitive-behavioral therapy, mindfulness-based interventions, and solution-focused therapy, to tailor my approach to the unique needs and goals of each client.
I am honored to be a part of your healing journey and look forward to walking alongside you as you embark on the path towards greater well-being and self-discovery. Welcome to High Expectations Counseling, where your growth and transformation are our top priorities.
Individual and Couples Therapy
As a seasoned therapist with over 8 years of experience, I have dedicated my career to helping individuals navigate the complexities of their relationships. I have a deep understanding of the dynamics that can arise in romantic partnerships and am committed to providing a safe and supportive space for couples to explore their challenges and work towards healing and growth.
My approach to therapy is rooted in empathy, compassion, and a deep respect for the unique experiences and perspectives of each individual. I believe in the power of open communication, active listening, and collaborative problem-solving to help couples build stronger, more fulfilling relationships.
Throughout my years of practice, I have worked with couples facing a wide range of issues, including communication breakdowns, trust issues, infidelity, and intimacy concerns. I am experienced in a variety of therapeutic modalities, including cognitive-behavioral therapy, emotionally-focused therapy, and mindfulness-based interventions, and tailor my approach to meet the specific needs and goals of each couple.
I am passionate about helping couples create healthier, more connected relationships and am dedicated to supporting them on their journey towards greater understanding, acceptance, and love. My goal is to empower couples to cultivate deeper emotional bonds, enhance their communication skills, and build a strong foundation for lasting happiness and fulfillment.
Please do not hesitate to reach out for a free 15 minute phone consultation. At that time, we will explore what issues and goals you would like to address and work on. I can answer any questions or concerns you may have at that time. Contact me at Stephanie@therapyhec.com or call 407-967-1327.