Shortness of breath can often be a distressing sensation, leaving many wondering if it’s a result of anxiety or something more serious. In most cases, shortness of breath from anxiety is characterized by its sudden onset, intensity linked to emotional states, and absence of other underlying health issues. It’s essential to consult a healthcare professional…
Anxiety Therapist Orlando Everybody experiences anxiety, and it can and does play a normal role in a person’s life. You might be about to deliver a speech in front of a sizable audience, take a crucial test, or interact with a new person. All of these have the potential to elicit a level of…
How to Relax When You’re Stressed Out How to relax when your stressed out. Some days, you might be too stressed to relax. Racing thoughts and physical tension are the enemies of relaxation. Yet, ironically, you might not know how to unwind when encountering them. We live in such a high stress society. Everything…
How You Can Manage Your Anxiety No Matter Where You Are Anxiety management techniques you can do anywhere. Between moving ahead in a career, taking care of family obligations, maintaining a romantic relationship, and coping with current events, it’s easy to feel overwhelmed. This is especially true for those who already suffer from anxiety.…
How Meditation Can Help You Manage Stress How to manage your stress with meditation, The world is a difficult, stressful place. Everyone experiences stress sometimes, and a lot of people experience it on a regular basis. And while regular, long term stress can cause a number of health problems, many…
Is therapy helpful for social anxiety? Does therapy help with social anxiety? Starting therapy for any reason can be confusing and intimidating, however, starting therapy for social anxiety can be particularly daunting, as it requires someone who fears being judged by others to discuss their fears with a stranger.…
How to Conquer Social Anxiety How to Conquer Your Social Anxiety. Social anxiety disorder is relatively widespread, affecting 10% of people over the course of their lifetimes. Life can be uncomfortable for sufferers, who often struggle with ordinary social activities which most people take for granted. When you have social anxiety, it’s easy…
Anxiety Disorder: Four Coping Strategies Four Strategies for Coping with Social Anxiety Disorder. Social anxiety disorder, also known as social phobia, affects over 40 million Americans over the age of 18, according to the National Institute of Mental Health (NIMH). This mental illness is characterized by extreme and irrational fear of…
Social Anxiety: How to Overcome It How to conquer your social anxiety. Social anxiety disorder is relatively widespread, affecting 10% of people over the course of their lifetimes. Life can be uncomfortable for sufferers, who often struggle with ordinary social activities which most people take for granted. When…
How Modern Technology is Bad for Anxiety How modern technology is bad for anxiety. In the current world, people’s minds are as busy as they’ve ever been. The relatively recent invention of the internet and smartphones has resulted in an almost constant bombardment of many things. Facts, opinions, and often pointless data, causing a…